In the dynamic atmosphere of a fitness studio, strength training takes on a central role in helping individuals build muscle, increase strength, and improve overall fitness. Guided by experienced trainers, participants engage in a variety of exercises using free weights, machines, resistance bands, and bodyweight movements to target different muscle groups and achieve their strength […]
In the fitness studio environment, cardiovascular exercise takes center stage as a vital component of comprehensive fitness routines. With a diverse array of equipment and classes available, individuals engage in dynamic activities such as treadmill running, cycling, rowing, and elliptical training to elevate heart rate, burn calories, and improve cardiovascular health. Led by knowledgeable instructors, […]
At Shapemeup, our flexibility and mobility classes are crafted to enhance overall movement quality, joint health, and physical performance. Led by experienced instructors, these classes incorporate a combination of dynamic stretching, foam rolling, and mobility exercises to increase flexibility, alleviate muscle tension, and improve range of motion. Whether you’re an athlete aiming to enhance athletic […]
At Shapemeup, our group fitness classes are designed to energize and inspire individuals of all fitness levels, offering a diverse range of options to suit every preference and goal. Led by passionate instructors, our classes provide a supportive and motivating environment where participants can challenge themselves, have fun, and achieve tangible results. From high-intensity interval […]
Before starting any new fitness program, please consult with a healthcare professional, especially if you have any pre-existing medical conditions or concerns. ShapeMeUp Fitness Studio offers professional guidance and support, but individual results may vary based on personal fitness levels and adherence to the recommended programs
At ShapeMeUp Fitness Studio, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our gym in Chennai is designed to provide you with the best fitness experience, combining expert guidance, cutting-edge equipment, and a vibrant community. Take the first step towards a healthier, happier you by joining ShapeMeUp […]
At ShapeMeUp, we believe that everyone deserves access to high-quality fitness services. We regularly offer special promotions and discounts to make our memberships even more affordable. Check our website or visit us to learn about our current offers. We are conveniently located in the heart of Chennai, making it easy for you to drop in […]
At Shapemeup, our online coaching program brings personalized fitness guidance and support directly to your fingertips, allowing you to pursue your health and wellness goals from anywhere in the world. Through a combination of virtual training sessions, personalized workout plans, and ongoing communication with certified coaches, our online coaching platform offers flexibility and convenience without […]
Unleash your inner fighter and experience a full-body blast at Shapemeup’s boxing classes! Our high-energy sessions combine the power of martial arts with the thrill of a dynamic workout. You’ll learn basic punches, footwork, and defensive techniques, all while getting your heart pumping and building incredible strength and endurance. Whether you’re a seasoned athlete or […]
1. Monthly Membership: Our convenient monthly membership plan offers unlimited access to all gym facilities and group classes. 2. Quarterly Membership: Save more with our quarterly membership, offering all the benefits of the monthly plan at a discounted rate. 3. Annual Membership: For the best value, our annual membership provides year-round access to all our […]
5.30 am - 10 pm
5 am - 10 pm
5 am - 9.30 pm
6 am - 9 pm
