Fire up your core and sculpt your midsection at ShapeMeUp’s abdominal sessions! These classes cater to all fitness levels, offering a variety of exercises that target your entire abdominal wall, including the rectus abdominis (your six-pack muscles), obliques, and transverse abdominis (your deep core). From bodyweight exercises like crunches and planks to weighted exercises using medicine balls and stability balls, our instructors will guide you through a challenging yet effective workout. Not only will you build strength and definition, but you’ll also improve your posture, stability, and overall athletic performance. So ditch the spot crunches and join us for a session that will leave you feeling strong and empowered!